In my opinion, one of his biggest problems is that he can't sleep on his back or in other healthy sleeping positions. He constantly sleeps on his shoulder. I have tried to tell him that it may be causing him alot of his problems because after a full day of activity, he isn't able to rejuvenate his body through proper rest and sleep because he isn't doing it correctly. ***Here come the questions - "What do you mean NOT DOING it properly? Is there a RIGHT WAY to sleep?"
Actually, from a health perspective , there is! There are definitely certain techniques that can help a person get more benefits from their sleep. Look, if you have pain in your back, neck, arms. or shoulders and you sleep scrunched up all night on the bed in some crazy position, night after night, it will take its toll. Better to learn some techniques to help you refresh your body during your hours of sleep in order to get the most out of a good night of healthy sleeping.